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Meatloaf Italiano

1/2 lb Canned crushed tomatoes
1/2 c Seasoned breadcrumbs
1 Egg
1/4 ts Chili pepper flakes; crushed
1 lb Lean ground beef
1/4 lb Lean ground pork
3/4 c Lowfat cottage cheese

Preheat oven to 350F. Combine first 4 ingredients and salt to taste in a bowl. Add remaining ingredients and knead with hands until mixed. Transfer to a loaf pan. Bake 1 hour or until meat thermometer reads 160F when inserted in center of loaf. Discard excess fat; slice and serve.

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