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Pork In Wine Sauce

90 g (raw weight) pork fillet
1 tb Red wine (55kJ)
1 Crushed clove garlic
1/2 c Water
1 Chicken stock cube (50kJ)
1 ts Cornflour (50kJ)


90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato.


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