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Low Fat Country Sausage Patties

1 lb Ground turkey; beefalo, or extra lean beef or pork
1/2 c Breadcrumbs
2 cl Garlic; minced
2 tb Fresh parsley; finely chopped or
2 ts Dried parsley
1 ts Thyme
1 ts Sage
1/2 ts Marjoram
1/2 ts Salt
1/4 ts Fresh ground pepper
3/4 ts Crushed hot red pepper
Nonstick cooking spray

Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties begin to stick.

Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.

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