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Lean Pork Breakfast Patties

3/4 c Shreds of whole bran cereal
1/3 c Apple juice
1/2 lb Center cut pork loin, ground
1/4 ts Fennel seed
1/4 ts Dried rosemary leaves, crushed
1/8 ts Salt
1/8 ts Hot pepper flakes


In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.




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