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Ham and Cheese Calzone

Cooking spray
1/2 c Red bell pepper; chopped
1/2 c Yellow and green pepper; chp
1/4 c Sliced mushrooms
1 Clove garlic; minced
1 6" pita bread
1 oz Ham; cut in strips
1 oz Jarlsberg cheese; shredded
1 tb Parsley; chopped
1 tb Parmesan cheese; grated
Ground black pepper

Preheat oven to 350 F. Coat small skillet with cooking spray. Heat over medium heat until hot. Add peppers, mushrooms and garlic; cook until soft. Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely. Sprinkle with parmesan cheese; season with black pepper to taste. Wrap in foil: Bake 15 minutes or until golden brown.

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