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Black Bean Chowder
1 c Cooked 97% fat free ham; cut in 1/2" cubes
1 md Onion; chopped
2 cn (15 oz.) black beans; undrained
1 cn (14.5 oz.) whole tomatoes; undrained--cut up
1 ts Chili powder
Spray large nonstick saucepan with nonstick cooking spray. Add ham
and onion; cook over medium heat for 4-6 minutes or until onion is
tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to
medium-low; simmer 20 minutes or until slightly thickened. If desired,
garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings
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