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Individual Hamburger Casseroles

1 lb Ground beef or ground pork
1/2 c Chopped onion
1 1/2 c Soft bread crumbs; 2 slices
3/4 ts Salt
1/2 ts Dried thyme; crushed
1/8 ts Pepper
3 tb Margarine or butter
1/4 c All-purpose flour
1/2 ts Salt
2 c Reconstituted nonfat milk or milk
1/2 c Shredded American cheese or process cheese
2 c Cooked vegetables *broccoli*cauliflower*
2 tb Margarine or butter; melted


In skillet cook ground beef or pork and onion till meat is browned; drain off fat. Stir in 1/2 cup of the soft bread crumbs, the 3/4 teaspoon salt, the thyme, and pepper.


In saucepan melt the 3 tablespoons margarine or butter; blend in flour and the 1/2 teaspoon salt. Add milk all at once. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in meat mixture and cooked vegetables.


Turn meat-vegetable mixture into six 1 cup individual casseroles. (If desired, cover andd refrigerate casseroles up to 24 hours.) Combine remaining bread crumbs with the 2 tablespoons melted margarine or butter. Sprinkle atop casseroles just before baking. Bake in 350 oven about 20 minutes or till heated through. (Bake about 35 minutes if chilled.) Makes 6 servings.





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